on your browser to print this recipe. |
alt.support.diet.low-carb COOKBOOK |
AnniOop’s Dozen Mini-Donuts
1 Cup 100% soy protein isolate
3/4 Cup water (start with a half cup and see if you need more)
1 egg
2 Tablespoons sour cream
6 packets of Sweet N Low or other low carb sweetener
Cinnamon
Mix protein powder, egg, sour cream, 1/4 tsp. cinnamon, 3 packets sweetener and half a cup of water in a bowl. You want a texture that is comparable to cookie batter (you *do* remember what that's like, don't you?!?!?)
If you need more water to get that texture, add more... Depends on how dense the protein powder is. Form a ball in your hand the size of a large egg and flatten it slightly. Fry in hot oil until dark golden brown. Drain on paper towels.
When cooled slightly, put in a large plastic baggie with 1/2 tsp. cinnamon
and 3 Packets of sweetener. Shake to dust the donuts. These
are best when still warm but still very good when cold. Should
yield about a dozen, depending on size. Good with coffee or tea,
and very portable!