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FROM THE
alt.support.diet.low-carb
COOKBOOK

 

AnniOop’s Dozen Mini-Donuts

1 Cup 100% soy protein isolate
3/4 Cup water (start with a half cup and see if you need more)
1 egg
2 Tablespoons sour cream
6 packets of Sweet N Low or other low carb sweetener
Cinnamon

Mix protein powder, egg, sour cream, 1/4 tsp. cinnamon, 3 packets sweetener and half a cup of water in a bowl.  You want a texture that is comparable to cookie batter (you *do* remember what that's like, don't you?!?!?)

If you need more water to get that texture, add more... Depends on how dense the protein powder is.  Form a ball in your hand the size of a large egg and flatten it slightly.   Fry in hot oil until dark golden brown.  Drain on paper towels.

When cooled slightly, put in a large plastic baggie with 1/2 tsp. cinnamon and 3 Packets of sweetener.  Shake to dust the donuts.  These are best when still warm but still very good when cold.   Should yield about a dozen, depending on size.  Good with coffee or tea, and very portable!