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FROM THE
alt.support.diet.low-carb
COOKBOOK

 

IndigoSoda’s Soy Crackers

1/4 cup of soy flour
One egg

Add melted butter or another oil until mushy but not too moist. Do NOT use olive oil -- it brings out the bitterness of the soy. About an eighth of a cup. Add salt to taste, but don't overdo it -- soy flour and butter are salty.

Butter a baking sheet and knead it out thin, bake at 350 for twenty minutes or until the edges are brown. Don't expect a saltine, but they do satisfy the craving.