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alt.support.diet.low-carb COOKBOOK |
Pecan Pancakes
4 large eggs
1 cup pecans
1/3 c. water
1/4 tsp. baking soda
1 Tbsp. heavy cream
1 pkg. artificial sweetener (more if you like) 1
Pinch(literally) of double action baking powder
1/2 tsp. cinnamon (or to taste)
Break eggs into blender and pulse until foamy. Add pecans and pulse for 60-90 seconds. Add baking soda to water and stir then pour into blender and pulse again. Mixture will bubble. Add remaining ingredients and blend. Pour onto hot griddle and turn after bubbles form on top of pancake. Makes 8 large pancakes. Serve with cream cheese or sugar free syrup.
Total carbohydrates 7.65g, protein 37.7g,
Per serving carbohydrates 1.91g, protein 9.42g for 2 pancakes