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FROM THE
alt.support.diet.low-carb
COOKBOOK

Desiree’s Flax Almond Muffins

4 tbsp. flax seed, ground to a meal
2 scoops protein powder
2 tbsp. ground almonds
3 tbsp. sour cream
3 tbsp. melted butter
1 tbsp. cream
3.4 tsp. baking powder
2 large eggs,
(optional, I added 1 tsp. almond extract)

Preheat oven to 350*. Combine all dry ingredients. In a separate bowl, combine all wet ingredients. Combine the two. Grease 4 ramekins or muffin tins. Bake 20-25 min. Cool 5 min. before removing from tins to cooling rack.