FROM THE
alt.support.diet.low-carb
COOKBOOK

Wendy’s Crabmeat Dip

This makes a double batch. I used to eat this on crackers but now I enjoy it on anything from cukes to pork rinds.
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
4 cans crabmeat (drained)
0
0
49.5
2 small chopped onions
12.0
2.6
53.2
1 cup mayonnaise (or more if needed to make it creamy)
6.4
0
1582.4
Garlic powder to taste (assume 1 teaspoon)
2.0
0.3
9.3
Parmesan Cheese (assume 8 teaspoons)
0.5
0
60.8
Paprika (assume 1 teaspoon)
1.2
0.4
6.1
TOTAL
22.1
3.3
1761.3
...
Mix first four ingredients and place in casserole dish.  Sprinkle Parmesan cheese on top to cover and sprinkle
a little paprika on that.  Bake at 350 degrees for 15 minutes or until bubbling at edges.
...
Whole recipe =  22.1 grams of carbohydrate and 1761.3 calories
Per serving (assume 8 1/2 cup servings) = 2.8 grams of carbohydrate and 220.2 calories
Per serving (subtracting fibre grams) = 2.4 grams of carbohydrate