alt.support.diet.low-carb COOKBOOK |
Salmon Ball – from Richard/Wendy Lee
This is a family favourite and something low carb to take to parties.
I surround the ball with celery sticks
(for those who are LC) and crackers.
...
Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
1 15oz can salmon OR 2 cups cooked, flaked salmon OR (this is
...what I do) 1cup smoked salmon, flaked and 1/2 can of salmon ....(large backbones and larger bones removed) |
|
|
|
16 oz cream cheese room temp. |
|
|
|
1 tsp. lemon juice |
|
|
|
2 tsp. (or to taste) liquid hickory smoke---OMIT IF using
....1/2 smoked salmon |
|
|
|
1/4 cup minced onion |
|
|
|
Black pepper to taste |
|
|
|
1/4 cup parsley (fresh or dried) |
|
|
|
1/2 cup chopped nuts (assume pecans) |
|
|
|
TOTAL
|
|
|
|