alt.support.diet.low-carb COOKBOOK |
Maguire’s Homemade Antipasto
Crush (or shave with a garlic shaver/grater rather than a press) 4 cloves of garlic and mix with olive oil, vinegar (I used red wine and balsamic vinegars), basil, oregano, pepper, & rosemary. Chop in pepperoni, mild white cheese (I used mozzarella and havarti). Add olives, quartered, artichoke hearts, and just about anything else you could want... I let it steep in the fridge for 2 days and gave it an occasional shake. The only thing with much carbs are the artichoke hearts, but you only eat 2-3 pieces of artichoke (1/2-3/4 of a heart) per serving because it is so pungent and filling. YUM! |
Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
4 cloves garlic |
|
|
|
Olive oil (per tablespoon) |
|
|
|
Red Wine Vinegar (per tablespoon) |
|
|
|
Balsamic Vinegar (per tablespoon) |
|
|
|
Basil (per teaspoon) |
|
|
|
Oregano (per teaspoon) |
|
|
|
Black Pepper (per teaspoon) |
|
|
|
Rosemary (per teaspoon) |
|
|
|
Pepperoni sausage (per slice, 1-3/8" dia x 1/8" thick) |
|
|
|
Mozzarella cheese (per ounce) |
|
|
|
Olives, black (1 ounce) |
|
|
|
Artichoke hearts, quartered (1/2 cup) |
|
|
|
TOTAL
|