FROM THE
alt.support.diet.low-carb
COOKBOOK

Maguire’s Homemade Antipasto
 
 
Crush (or shave with a garlic shaver/grater rather than a press) 4 cloves of garlic and mix with olive oil, vinegar (I used red wine and balsamic vinegars), basil, oregano, pepper, & rosemary. Chop in pepperoni, mild white cheese (I used mozzarella and havarti). Add olives, quartered, artichoke hearts, and just about anything else you could want... I let it steep in the fridge for 2 days and gave it an occasional shake.  The only thing with much carbs are the artichoke hearts, but you only eat 2-3 pieces of artichoke (1/2-3/4 of a heart) per serving because it is so pungent and filling.  YUM!
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You can use the following table to estimate the carb count for this recipe.
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Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
4 cloves garlic
4.0
0.4
9.3
Olive oil (per tablespoon)
0
0
119.3
Red Wine Vinegar (per tablespoon)
0.9
0
2.1
Balsamic Vinegar (per tablespoon)
1.0
0
33.2
Basil (per teaspoon)
0.9
0.6
9.4
Oregano (per teaspoon)
1.0
0.6
4.6
Black Pepper (per teaspoon)
1.3
0.6
5.4
Rosemary (per teaspoon)
0.8
0.5
3.9
Pepperoni sausage (per slice, 1-3/8" dia x 1/8" thick)
0.2
0
27.3
Mozzarella cheese (per ounce)
0.6
0
79.7
Olives, black (1 ounce)
0.7
0.4
37.0
Artichoke hearts, quartered (1/2 cup)
9.4
4.5
42.0
TOTAL
     
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Carb, fibre and calorie counts are dependent on selection of ingredients, and number of servings.
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