alt.support.diet.low-carb COOKBOOK |
Fried Vietnamese Spring Rolls – from Diem
My mother’s 50 year old recipe!
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Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
1 lb. uncooked ground pork (or chicken) |
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2 cups shredded cabbage |
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2 cups shredded carrots |
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1 bunch green onions chopped |
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1/2 cup shitake mushrooms, soaked, drained, finely diced |
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1 package small cellophane noodles, soaked, drained, chopped finely |
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2 eggs |
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1 T garlic powder/garlic salt |
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1 T onion salt |
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1 T pepper |
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1 tsp. salt |
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1 tsp. sugar substitute |
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24 Lumpia wrappers or rice paper. |
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TOTAL
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Mix all ingredients together for filling. If using rice paper,
you have to dip them into hot water and lay them on the counter.
They will become soft and pliable. If using lumpia wrappers, keep them
covered with a wet paper towel so they don't dry out. Mine are 4g
carbs per sheet.
Use won ton wrappers for dumplings or pot stickers, (mine are 16 grams
of carbohydrate for 5 pieces).
For low carb filling, I omit the noodles, cut the carrots and onions in half and omit sugar. (This reduces the carb count to 167.3 for the whole recipe). My mother currently makes them with just chicken. She's tired of all that chopping! Food processors do great for shredding carrots and cabbage etc.... |
Make your own low carb sweet and sour sauce or the traditional Vietnamese dipping sauce:
1 part water
1 part sugar
1 part white vinegar
1 part Asian fish sauce
Microwave water, sugar and vinegar until sugar dissolves. Add 1 part
Asian fish sauce (nouc mam) and add hot chili peppers to taste. This refrigerates
till the end of time and can be used as a dipping sauce, marinade, dressing
etc.... You can make gallons or 1 cup. Just use EQUAL PARTS!!!
If you make say a cup, I think my mother has used 1/4 cup water, 1/4
cup vinegar, and 4 packets EQUAL and 1/4 cup fish sauce.
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