alt.support.diet.low-carb COOKBOOK |
Oysters in Gruyere Sauce – from Bosssss
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Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
24 oysters on the half shell |
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1 tsp. cornstarch |
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3/4 cup heavy cream |
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1 tablespoon unsalted butter |
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1/2 cup plus 1/3 cup coarsely shredded Gruyere or swiss cheese |
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1 tbsp. Pernod (anise-flavored liqueur) |
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Fresh chervil or parsley for garnish |
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TOTAL
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Heat Broiler. Arrange oysters on large broiler pan. Whisk
cornstarch into cream in small saucepan. Add butter and bring to
boil, whisking; boil 1 minute. Remove from heat, stir in 1/2 cup
cheese and Pernod until cheese melts. Divide and spoon sauce over
oysters; top evenly with remaining 1/3 cup cheese. Broil oysters
4 inches from heat 4 to 6 minutes, until golden. Transfer to serving
plates and garnish. Makes 8 servings.
.. Whole recipe = 20.4 grams of carbohydrate and 1742.7 calories Per serving (8 servings) = 2.6 grams of carbohydrate and 217.8 calories Per serving (subtracting fibre grams) = 2.5 grams of carbohydrate |