Curried Pumpkin Seeds – from Mae West
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Ingredient	Carb Grams	Fibre Grams	Calorie Count
1/4 cup curry powder	1.2	0.7	6.5
1 clove garlic, crushed	1.0	0.1	4.5
1/4 cup hot water	0	0	0
1 cup water	0	0	0
1 teaspoon salt	0	0	0
2 cups plain pumpkin seeds	24.6	5.4	1493.6
melted butter (assume 2 tablespoons)	0	0	203.6
(optional-- cayenne pepper)	1.1	0.5	5.7
TOTAL	27.9	6.7	1713.9

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Combine the curry powder, garlic and hot water;  mix until blended.  Add 1 cup water and salt.  Heat to a simmer, stirring constantly.  Add the pumpkin seeds, and simmer for 5 minutes; drain.  Spread the seeds on a cookie sheet, brush with a little melted butter and sprinkle with additional salt, and perhaps some cayenne pepper.  Toast under the broiler until lightly browned.  Makes 2 cups.    About 40 seeds equals about 7 carbs. Makes 2 cups (32 tablespoons) ... Whole recipe =  27.9 grams of carbohydrate and 1713.9 calories Per tablespoon = 0.9 grams of carbohydrate and 53.6 calories Per tablespoon (subtracting fibre grams) = 0.6 grams of carbohydrate ...