FROM THE
alt.support.diet.low-carb
COOKBOOK

Guacamole – from Barbara Brenner
...
Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
1 med. tomato, peeled
5.7
1.4
25.8
2 ripe avocados, black or green
29.8
20.2
647.2
3 Tbsp. finely chopped, canned green chilies (I use mild, but you can 
....use whatever you want
1.2
0.5
5.5
1/2 cup finely chopped onion
6.9
1.5
30.4
1-1/2 Tbsp. white vinegar
0
0
0
1/8 tsp. pepper
0.2
0.1
0.6
TOTAL
43.8
23.7
709.5
...

  1. In a medium bowl, crush tomato with potato masher
  2. Peel avocados, halve crosswise, and remove pits. Slice avocados into crushed tomato. Crush with tomato until well blended
  3. Add chile peppers, onion, vinegar, and pepper. Mix well
  4. Refrigerate, covered, until well chilled--at least 1 hour
Hope you like it. Holds for about a week. Try it with Grilled chicken slices on top of onions, mushrooms, and green peppers. Add a dollop of sour cream. Also great with pork rinds.
...
Whole recipe =  43.8 grams of carbohydrate and 709.5 calories
Per serving (assume 6 appetizer servings) = 7.3 grams of carbohydrate and 118.3 calories
Per serving (subtracting fibre grams) =  3.4 grams of carbohydrate
...