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alt.support.diet.low-carb COOKBOOK |
EmmBee’s Stuffed Mushrooms
Whole Mushrooms - Fresh
Cream Cheese
Packaged Dried Beef
...
| Pull the stems off the mushrooms and use them for something else (I
toss them). Chop up the beef - I use about 1/4 package for 8 oz mushrooms.
Mix the beef with 4 oz cream cheese. Stuff the mushrooms (a little
overflowing) with the cream cheese mixture and bake at 350 until the cheese
is a little brown.
I'm not sure what the carbs are for each, but the beef is 0, Cream Cheese <1 for an ounce, and mushrooms are 1.6 for 1/2 cup. You could bring this as an appetizer to a party and then you'll have something to eat too! |
| Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
| 8 ounces whole mushrooms |
|
|
|
| 1/4 package Dried Beef |
|
|
|
| 4 ounces cream cheese |
|
|
|
|
TOTAL
|
|
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