FROM THE
alt.support.diet.low-carb
COOKBOOK

Chicken Cheese Dip
...
Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
2 cups chopped, cooked chicken
0
0
264.5
3/4 cup mayonnaise
4.8
0
1186.8
2 green onions, minced
2.2
0.8
3.8
1/2 tsp. dried basil
0.5
0.3
1.9
1/4 tsp. dried thyme
0.3
0.2
1.4
1/2 tsp. salt
0
0
0
1/4 tsp. pepper
0.3
0
1.4
1/2 cup grated Swiss cheese
1.9
0
203.1
1/2 cup grated Parmesan cheese
1.6
0
182.4
TOTAL
11.6
1.3
1845.3
...
Preheat oven to 350º.

Mix together chicken, mayonnaise, green onions, spices, Swiss cheese and 2 tablespoons parmesan cheese.  Put mixture in a buttered casserole dish. Sprinkle the rest of the parmesan cheese on top.  Bake about 10 minutes, until top is browned. Makes about 3 1/2 cups.
....
Whole recipe =  11.6 grams of carbohydrate and 1845.3 calories
Per tablespoon = 0.2 grams of carbohydrate and 33.0 calories
Per tablespoon (subtracting fibre grams) = 0.2 grams of carbohydrate