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alt.support.diet.low-carb COOKBOOK |
Cream cheese/Bleu cheese/Pesto Thingy – from Barbara
Ashley
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| Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
| 1 - 8 oz brick of cream cheese |
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| 4 oz crumbled bleu cheese or more to taste |
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| 1/2 cup Pesto sauce |
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| 1/2 cup chopped sun-dried tomatoes (preferably in olive oil) |
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TOTAL
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| Let the cream cheese come to room temperature. Mix in the blue
cheese. Line a small Tupperware container or the like with wax paper.
Spread half of the cream/blue mixture in the container. Put a thin layer
of pesto, followed by a thin layer of the sun-dried tomatoes. Spread
the rest of the cream/bleu cheese mixture in. Cover and refrigerate.
I eat this with WASA (even though they have more carbs than I would like).
... Whole recipe = 23.9 grams of carbohydrate and 1,593.5 calories Whole recipe (subtracting fibre grams) = 19.7 grams of carbohydrate ... |