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alt.support.diet.low-carb COOKBOOK |
Jamie’s Crabbie Spread
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| Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
| 1 stick butter, room temperature |
|
|
|
| 1 jar Kraft Old English Cheese Spread |
|
|
|
| 1 Tbsp. mayonnaise |
|
|
|
| 1 can crab (approximately 7 ounces) |
|
|
|
| Minced garlic or garlic powder to taste |
|
|
|
|
TOTAL
|
|
|
|
| It's fabulous briefly broiled or baked at 400 until bubbly and browned,
but what to put it on is a bit of a problem on lowcarb. I tried Wasa crackers,
which came out rather soggy, and not very good. Portobello mushrooms might
work better as a base. Or stuff it in some celery sticks, or use rounds
of zucchini as a base.
... Whole recipe = XX grams of carbohydrate and XXX calories Per serving (X servings) = XX grams of carbohydrate and XXX calories Per serving (subtracting fibre grams) = XX grams of carbohydrate ... |