FROM THE
alt.support.diet.low-carb
COOKBOOK

Fresh Crab Cocktail
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Cocktail Sauce - Ingredients Carb
Grams		 Fibre
Grams		 Calorie
Count
2 cups tomato sauce
34.8
6.8
146.8
2 tablespoons horseradish (fresh if available)
3.0
1.2
14.4
2 tablespoons burgundy wine (optional)
0.2
0
20.0
1 tablespoon lemon juice
1.3
0.1
3.8
1/4 teaspoon pepper
0.3
0.2
1.4
1/2 teaspoon salt
0
0
0
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Combine all ingredients by hand and chill thoroughly.
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Crab Cocktail - Ingredients Carb
Grams		 Fibre
Grams		 Calorie
Count
2 whole fresh Dungeness crab, cleaned and cracked
2.4
0
281.6
4 cups shredded fresh iceberg lettuce
4.4
3.2
26.40
2 fresh lemons, quartered
0.7
0.2
2.0
TOTAL RECIPE
47.1
11.7
496.4
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Line a serving bowl with the shredded lettuce. Arrange a cracked crab attractively on top of lettuce and garnish with lemon quarters. Serve cocktail sauce in separate bowl.

Serves 4
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Whole recipe =  47.1 grams of carbohydrate and 496.4 calories
Per serving (4 servings) = 11.8 grams of carbohydrate and 124.1 calories
Per serving (subtracting fibre grams) = 8.9 grams of carbohydrate