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Olive Garden Artichoke-Spinach Dip
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Ingredient	Carb Grams	Fibre Grams	Calorie Count
1 cup chopped artichoke hearts (canned or frozen and thawed)  ....drain the canned ones	18.8	9.0	84.0
1/2 cup frozen, chopped spinach, thawed	3.1	2.9	18.7
8 ounces cream cheese	6.2	0	792.0
1/2 cup grated Parmesan cheese	0.8	0	91.2
1/2 tsp. crushed red pepper flakes	0.2	0.1	1.8
1/4 tsp. salt	0	0	0
1/8 tsp. garlic powder	0.3	0	1.2
Dash of black pepper	0	0	0
TOTAL	29.4	12.0	988.9

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Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. heat until tender, about 10 minutes. Drain well in a colander. Heat the cream cheese in a small bowl in the microwave set on high for 1 minute. Or, use a saucepan to heat the cheese over med. heat just until hot. Add the spinach and artichoke hearts to the cream cheese and stir well. Add remaining ingredients to the cream cheese mixture and combine. Serve hot with crackers, chips etc. (not included in carb count). Serves 4 as an appetizer. .. Whole recipe =  29.4 grams of carbohydrate and 988.9 calories Per serving (4 servings) = 7.4 grams of carbohydrate and 247.2 calories Per serving (subtracting fibre grams) = 4.4 grams of carbohydrate ...