alt.support.diet.low-carb COOKBOOK |
Crab Meat Mousse
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Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
1 T gelatine |
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3 T cold water |
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1/4 C mayonnaise |
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|
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2 T each lime & lemon juice |
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1 T each parsley and chives, chopped |
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1 T prepared mustard |
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Salt and pepper to taste |
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2 C flaked cooked crab meat |
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|
3/4 C whipping cream, whipped |
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Slices of lime |
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2 avocados, mashed |
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TOTAL
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Soften gelatine in cold water and dissolve in double boiler over hot
water. Mix gelatine with mayonnaise, lime and lemon juice, parsley, chives,
mustard, salt, and pepper to taste. Fold in crab meat and whipped cream.
Pour mixture into buttered ring mould and chill until set. Unmold on serving
dish. Garnish with slices of lime. Fill centre with mashed avocado and
sprinkle with chopped chives.
May be prepared in individual moulds or served as an hors d'oeuvre.
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