FROM THE
alt.support.diet.low-carb
COOKBOOK

Crab Meat Mousse
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
1 T gelatine
0
0
23.4
3 T cold water
0
0
0
1/4 C mayonnaise
1.6
0
395.6
2 T each lime & lemon juice
8.2
0.4
24.2
1 T each parsley and chives, chopped
0.8
0.5
7.1
1 T prepared mustard
1.2
0.6
10.8
Salt and pepper to taste
0
0
0
2 C flaked cooked crab meat
0
0
168.4
3/4 C whipping cream, whipped
4.8
0
620.4
Slices of lime
3.0
0.6
7.5
2 avocados, mashed
29.8
20.2
647.2
TOTAL
49.4
21.9
1904.6
...
Soften gelatine in cold water and dissolve in double boiler over hot water. Mix gelatine with mayonnaise, lime and lemon juice, parsley, chives, mustard, salt, and pepper to taste. Fold in crab meat and whipped cream. Pour mixture into buttered ring mould and chill until set. Unmold on serving dish. Garnish with slices of lime. Fill centre with mashed avocado and sprinkle with chopped chives.

May be prepared in individual moulds or served as an hors d'oeuvre.
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Whole recipe =  49.4 grams of carbohydrate and 1904.6 calories
Whole recipe (subtracting fibre grams) = 27.5 grams of carbohydrate
Unknown number of servings