FROM THE
alt.support.diet.low-carb
COOKBOOK

Elizabeth’s Tuna Dip
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
1 six ounce can of tuna
0
0
316.2
1 eight oz. brick of cream cheese, warmed to room temperature 
....(or a maybe even little warmer, so that it's really soft)
6.1
0
792.0
Salt and pepper to taste
0
0
0
TOTAL
6.1
0
1108.2
...
Mash the cream cheese and the tuna together, put into a nice bowl, and serve with pork rinds, celery sticks, cauliflower, etc.
...
Whole recipe =  6.1 grams of carbohydrate and 1108.2 calories
Whole recipe (subtracting fibre grams) = 6.1 grams of carbohydrate
...