FROM THE
alt.support.diet.low-carb
COOKBOOK

Crab-Cheese Dip
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Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
2 cans (6 1/2 oz. each) crabmeat
0
0
364.9
1 container (8 oz.) creamed cottage cheese
6.0
0
232.8
2 tbsp. mayonnaise
0.8
0
197.8
1 tbsp. prepared mustard
1.2
0.6
9.9
1 tbsp. lemon juice
1.3
0.1
3.8
1/2 tsp. salt
0
0
0
Parsley
0.7
0.4
3.6
Twisted lemon slices
2.1
0.6
6.0
TOTAL
12.1
1.7
818.8
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Drain crabmeat thoroughly. Reserve reddest pieces for garnish. Put remaining half in container of electric blender with cheese, mayonnaise, mustard, lemon juice and salt. Whirl until blended. Place in bowl and garnish with remaining crabmeat, parsley, lemon slices.

Makes 1 2/3 cups 
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Whole recipe =  12.1 grams of carbohydrate and 818.8 calories
Per tablespoon = 0.5 grams of carbohydrate and 30.7 calories
Per tablespoon (subtracting fibre grams) = 0.4 grams of carbohydrate
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