alt.support.diet.low-carb COOKBOOK |
Jan’s Hot Crab Dip
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Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
8 ounces cream cheese, softened |
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1 tbsp. whipping cream |
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1 pound lump crab meat - use the canned or fresh mixed with the canned |
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2 tbsp. finely chopped onions |
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1 tsp. horseradish |
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1/8 tsp. black pepper |
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1/2 cup toasted almonds |
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TOTAL
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Preheat oven to 375:. Combine the cream cheese and milk; add the crabmeat,
onion, horseradish and pepper. Blend well and spoon into an ovenproof dish.
Sprinkle with toasted almonds. Bake at 375: for 15 minutes. Serve hot with
vegetable sticks or pork rinds as dippers. Serves 8-12.
... Whole recipe = 19.1 grams of carbohydrate and 1615.5 calories Per serving (8 servings) = 2.4 grams of carbohydrate and 201.9 calories Per serving (12 servings) = 1.6 grams of carbohydrate and 134.6 calories Per serving (8 servings subtracting fibre grams) = 1.5 grams of carbohydrate Per serving (12 servings subtracting fibre grams) = 1.0 grams of carbohydrate ... |